[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zalbo.cz\/kdo-by-chtel-byt-nemocny-ja-tedy-rozhodne-ne\/#Article","mainEntityOfPage":"https:\/\/www.zalbo.cz\/kdo-by-chtel-byt-nemocny-ja-tedy-rozhodne-ne\/","headline":"Kdo by cht\u011bl b\u00fdt nemocn\u00fd. ,,J\u00e1\u201c tedy rozhodn\u011b NE!","name":"Kdo by cht\u011bl b\u00fdt nemocn\u00fd. ,,J\u00e1\u201c tedy rozhodn\u011b NE!","description":"Nen\u00ed zrovna jednoduch\u00e9 si zachovat klid a du\u0161evn\u00ed zdrav\u00ed. Du\u0161evn\u00ed zdrav\u00ed je velice slo\u017eit\u00fd mechanizmus, na kter\u00e9m ale z\u00e1vis\u00ed skoro […]","datePublished":"2020-10-17","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.zalbo.cz\/author\/#Person","name":"","url":"https:\/\/www.zalbo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zalbo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.zalbo.cz\/kdo-by-chtel-byt-nemocny-ja-tedy-rozhodne-ne\/","wordCount":396,"articleBody":"Nen\u00ed zrovna jednoduch\u00e9 si zachovat klid a du\u0161evn\u00ed zdrav\u00ed. Du\u0161evn\u00ed zdrav\u00ed je velice slo\u017eit\u00fd mechanizmus, na kter\u00e9m ale z\u00e1vis\u00ed skoro v\u0161echno, co d\u011bl\u00e1me. Pokud jsme,,du\u0161evn\u011b nemocn\u00ed\u201c, trp\u00edme zvl\u00e1\u0161tn\u00edm druhem psychick\u00e9 nepohody. Pokud bychom se neradi stali ob\u011btmi takov\u00e9to nemoci, je d\u016fle\u017eit\u00e9 zn\u00e1t 3 pravidla du\u0161evn\u00ed hygieny.
 Za prv\u00e9 je pot\u0159eba se nau\u010dit zvl\u00e1dat stresov\u00e9 situace. Ty toti\u017e oslabuj\u00ed n\u00e1\u0161 celkov\u00fd organismus bez ohledu na na\u0161\u00ed snahu o dobrou \u017eivotospr\u00e1vu. Nadm\u011brn\u00e9 vystaven\u00ed stresu v t\u011ble zp\u016fsobuje nahromad\u011bn\u00ed jist\u00fdch druh\u016f hormon\u016f. \u010clov\u011bk m\u016f\u017ee b\u00fdt potom \u00fazkostliv\u00fd, podr\u00e1\u017ed\u011bn\u00fd, agresivn\u00ed, dokonce m\u016f\u017ee propadnout depresi.
 Za druh\u00e9 si je t\u0159eba osvojit pohybov\u00e9 techniky, kter\u00e9 V\u00e1m ve chv\u00edl\u00edch nouze pom\u016f\u017eou. Pokud na to ov\u0161em nen\u00ed \u010das, posta\u010d\u00ed oby\u010dejn\u00e1 proch\u00e1zka. Takto se t\u011blo trochu uvoln\u00ed, tok my\u0161lenek zpomal\u00ed a Vy se snadn\u011bji dostanete do klidu. Pohyb nejen \u017ee m\u00e1 p\u0159\u00edzniv\u00e9 \u00fa\u010dinky na na\u0161\u00ed fyzickou str\u00e1nku, ale i na tu psychickou. A v neposedn\u00ed \u0159\u00e1d\u011b m\u00e1 tak\u00e9 pozitivn\u00ed vliv na na\u0161e sebehodnocen\u00ed.
 Jeliko\u017e se p\u0159i fyzick\u00fdch aktivit\u00e1ch zrychl\u00ed dech, dojde k lep\u0161\u00edmu prokrven\u00ed t\u011bla a hlavn\u011b mozku, co\u017e vede i lep\u0161\u00edmu soust\u0159ed\u011bn\u00ed a tvorb\u011b nov\u00fdch n\u00e1pad\u016f.
 A za t\u0159et\u00ed. V\u011bnujte \u010das opravdu kvalitn\u00edmu sp\u00e1nku. Je to kli\u0161\u00e9, kter\u00e9 sly\u0161\u00edte st\u00e1le dokola, av\u0161ak je to nej\u00fa\u010dinn\u011bj\u0161\u00ed zp\u016fsob, jak si nechat t\u011blo i du\u0161i p\u0159irozen\u011b odpo\u010dinout. Nejlep\u0161\u00ed je si j\u00edt lehnout n\u011bkam, kde V\u00e1s nebude nikdo ru\u0161it. Pokud je jedn\u00e1 o p\u0159irozen\u00fd \u010das ke sp\u00e1nku, tak je to alespo\u0148 jednu hodinu p\u0159ed p\u016flnoci.
 P\u0159ed p\u016flnoc\u00ed toti\u017e t\u011blo l\u00e9pe a efektivn\u011bji odpo\u010d\u00edv\u00e1. D\u016fle\u017eit\u00e9 tak\u00e9 je, aby byl sp\u00e1nek pravideln\u00fd. Kdy\u017e si V\u00e1\u0161 organismus navykne na ur\u010dit\u00fd re\u017eim, bude l\u00e9pe reagovat na aktivn\u00ed obdob\u00ed a p\u0159irozen\u00e9 \u010dinnosti.
 Pomoc\u00ed t\u011bchto t\u0159\u00ed z\u00e1sad si nejen zlep\u0161\u00edte svoje fyzick\u00e9 zdrav\u00ed, ale budete odoln\u011bj\u0161\u00ed, i co se t\u00fd\u010de po str\u00e1nce du\u0161evn\u00ed (psychick\u00e9). Nen\u00ed nikdy pozd\u011b za\u010d\u00edt o sebe pe\u010dovat.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kdo by cht\u011bl b\u00fdt nemocn\u00fd. ,,J\u00e1\u201c tedy rozhodn\u011b NE!","item":"https:\/\/www.zalbo.cz\/kdo-by-chtel-byt-nemocny-ja-tedy-rozhodne-ne\/#breadcrumbitem"}]}]