[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zalbo.cz\/zazelenejte-se-take\/#Article","mainEntityOfPage":"https:\/\/www.zalbo.cz\/zazelenejte-se-take\/","headline":"Zazelenejte se tak\u00e9","name":"Zazelenejte se tak\u00e9","description":"Do skupiny zelen\u00fdch potravin m\u016f\u017eeme po\u010d\u00edtat v\u0161e, co je \u010dist\u00fd p\u0159\u00edrodn\u00ed produkt, a to je\u0161t\u011b nejl\u00e9pe v\u00a0p\u0159\u00edrodn\u00ed zelen\u00e9 barv\u011b, kdy […]","datePublished":"2023-05-01","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.zalbo.cz\/author\/#Person","name":"","url":"https:\/\/www.zalbo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zalbo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.zalbo.cz\/zazelenejte-se-take\/","wordCount":402,"articleBody":"Do skupiny zelen\u00fdch potravin m\u016f\u017eeme po\u010d\u00edtat v\u0161e, co je \u010dist\u00fd p\u0159\u00edrodn\u00ed produkt, a to je\u0161t\u011b nejl\u00e9pe v\u00a0p\u0159\u00edrodn\u00ed zelen\u00e9 barv\u011b, kdy obsahuje naprost\u00e9 maximum p\u016fvodn\u00edch p\u0159\u00edrodn\u00edch l\u00e1tek.Tato potravina m\u016f\u017ee b\u00fdt upravena v\u0161ak pouh\u00fdm \u0161etrn\u00fdm su\u0161en\u00edm, bez dal\u0161\u00edch p\u0159idan\u00fdch \u00a0konzervant\u016f , r\u016fzn\u00fdch p\u0159\u00edsad a barviv. Do zelen\u00fdch potravin se \u0159ad\u00ed:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 mlad\u00fd zelen\u00fd je\u010dmen a jeho v\u00fdhonky, nebo lisovan\u00e1 su\u0161en\u00e1 \u0161\u0165\u00e1va a su\u0161en\u00e1 drcen\u00e1 tr\u00e1va\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0p\u0161enice a jej\u00ed v\u00fdhonky\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u0159asy sladkovodn\u00ed nebo mo\u0159sk\u00e9, kter\u00e9 jsou upraven\u00e9 su\u0161en\u00edm a su\u0161en\u00edm vylisovan\u00e9 \u0161\u0165\u00e1vy z nich\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vojt\u011b\u0161ka a jej\u00ed v\u00fdhonk\u016f \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 mlad\u00e1 p\u0161enice a jej\u00ed v\u00fdhonkyTyto \u00a0zelen\u00e9 potraviny se je\u0161t\u011b lisuj\u00ed do tablet, nebo jsou ve form\u011b \u00a0pr\u00e1\u0161ku \u00a0a nebo se tak\u00e9 su\u0161\u00ed p\u0159\u00edmo sv\u00e9 p\u016fvodn\u00ed form\u011b.\tMezi zelen\u00e9 potraviny po\u010d\u00edt\u00e1me tak\u00e9 \u00a0tyto :\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Chlorella\u00a0 – jednobun\u011b\u010dn\u00e1 sladkovodn\u00ed \u0159asa\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Spirulina\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 N\u011bkter\u00e9 druhy zeleniny, jako je listov\u00fd sal\u00e1t, pa\u017eitka, \u0161pen\u00e1t, zel\u00ed a podobn\u00e9\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0160\u0165\u00e1va z mlad\u00fdch list\u016f kop\u0159ivy, pampeli\u0161ky a medv\u011bd\u00edho \u010desneku p\u0159ed kv\u011btemV posledn\u00ed dob\u011b se mezi zelen\u00e9 potraviny po\u010d\u00edt\u00e1 tak\u00e9 zelen\u00e1 k\u00e1va, kter\u00e1 napom\u00e1h\u00e1 mimo jin\u00e9 tak\u00e9 s redukc\u00ed v\u00e1hy. Zelen\u00e1 k\u00e1va je k\u00e1vou b\u011b\u017enou, kterou zn\u00e1me, pouze nen\u00ed upravena pra\u017een\u00edm. Krom\u011b ji\u017e zn\u00e1m\u00fdch l\u00e1tek, kter\u00e9 k\u00e1va obsahuje, jsou to kyselina chromogenov\u00e1 a kofein, jsou v k\u00e1v\u011b obsa\u017eeno okolo dv\u011b st\u011b pades\u00e1ti jin\u00fdch l\u00e1tek.\u00a0 Tyto l\u00e1tky maj\u00ed v men\u0161\u00ed \u010di v\u011bt\u0161\u00ed m\u00ed\u0159e vliv na n\u00e1\u0161 organismus.\tMlad\u00fd je\u010dmen\u0160\u0165\u00e1va z mlad\u00e9ho je\u010dmene napom\u00e1h\u00e1 rychlej\u0161\u00edmu hojen\u00ed ran a rozs\u00e1hl\u00fdch pop\u00e1lenin. Urychluje hojen\u00ed t\u011bchto ko\u017en\u00edch poran\u011bn\u00ed a tlum\u00ed bolest. Mlad\u00fd je\u010dmen je mimo jin\u00e9 tak\u00e9 bohat\u00fdm zdrojem vitam\u00edn\u016f, miner\u00e1l\u016f a stopov\u00fdch prvk\u016f.Jsou velice lehce straviteln\u00e9.\u00a0 Obsah aminokyselin, kter\u00e9 najdeme v mlad\u00e9m je\u010dmeni zaru\u010duj\u00ed \u00a0podporu tvorby svalov\u00e9 tk\u00e1n\u011b. Enzymy, kter\u00e9 jsou v mlad\u00e9m je\u010dmen p\u0159\u00edzniv\u011b \u00a0ovliv\u0148uj\u00ed metabolick\u00e9 pochody. P\u016fsob\u00ed jako prevence proti z\u00e1n\u011bt\u016fm, otok\u016fm a napom\u00e1haj\u00ed rekonvalescenci po \u00farazech a po operac\u00edch.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zazelenejte se tak\u00e9","item":"https:\/\/www.zalbo.cz\/zazelenejte-se-take\/#breadcrumbitem"}]}]